Essential oils are one of the most important herbal mixtures for different ailments. However, using essential oils for migraines and headaches are very effective.

What are essential oils?

Essential oil is a liquid extracted from a plant used for different kind of things. One medical field that concentrates on using essential oils for treatment is aromatherapy.

Migraine Headache Statistics

Migraine headaches are incredibly debilitating. It is estimated that millions of man-hours are lost every year by workers suffering from migraine headaches. In the USA alone, 37 million people suffer from migraine headaches. More women than men are afflicted with migraines, and they are generally aged between 35-55. Migraines can and do appear in much younger people, some in their teens. Research shows that 91% of migraine sufferers have to miss work and are unable to function normally during an attack. That’s a lot of suffering!
Source - https://thetruthaboutcancer.com/essential-oils-migraine-headache-relief/

Top Essential Oils for Migraines and Headaches 

1. Peppermint

Peppermint oil uses and benefits include its long-lasting cooling effect on the skin, ability to inhibit muscle contractions and role in stimulating blood flow in the forehead when applied topically.

Applying peppermint essential oil topically across the forehead and on the temples effectively alleviates a tension headache. In a 1996 study, 41 patients (and 164 headache attacks) were analyzed in a placebo-controlled, double-blind crossover study. The peppermint oil was applied topically 15 and 30 minutes after a headache began.

Participants reported pain relief in their headache diaries, and peppermint oil proved to be a well-tolerated and cost-effective alternative to usual headache therapies. There were also no adverse side effects reported after peppermint treatment.

Another important study was conducted in 1995 and published in theInternational Journal of Phytotherapy and Phytopharmacology. Thirty-two healthy participants were evaluated, and essential oil treatment was investigated by comparing the baseline and treatment measurements. One effective treatment was a combination of peppermint oil, eucalyptus oil and ethanol.

Researchers used a small sponge to apply this mixture, which has a muscle-soothing and mentally relaxing effect, to the participants’ foreheads and temples. When peppermint was mixed with just ethanol, researchers found that it reduces sensitivity during a headache.

In order to improve blood circulation, reduce pain and relieve tension, dilute two to three drops of peppermint oil with coconut oil and rub it into the shoulders, forehead and back of neck.
Source - https://draxe.com/essential-oils-for-headaches/

2. Rosemary oil

Rosemary oil is traditionally used to treat headaches and improve circulation.

There are few studies that specifically support rosemary oil as an effective headache treatment. However, a 2008 study suggests that rosemary oil has anti-inflammatory and pain-killing properties.
Another study from 2013 found that rosemary oil helped to reduce pain and insomnia in people going through opium withdrawal treatment.

These research examples suggest that rosemary oil may reduce the pain associated with a headache. However, more studies on humans are required before this can be confirmed.
Source - https://www.medicalnewstoday.com/articles/319478.php

3. Ginger

Ginger (Zingiber officinale) essential oil helps to relieve the nausea associated with a migraine. Ginger has been studied extensively for its effect on the gastrointestinal tract. It has been proven to be extremely effective for relieving nausea and vomiting. Ginger also has pain relieving properties.
Source - https://thetruthaboutcancer.com/essential-oils-migraine-headache-relief/

4. Eucalyptus

Eucalyptus works as an expectorant — it helps cleanse the body of toxins and harmful microorganisms. It also opens the nasal airways and eliminates sinus pressure that can lead to a nasty headache, all while promoting emotional balance and boosting mood.

A clinical trial published in Evidence-Based Complementary and Alternative Medicine states that inhaling eucalyptus oil can decrease a person’s pain and blood pressure. The study involved 52 patients who recently underwent total knee replacement surgery. Eucalyptus oil treatment promoted emotional stability in the patients, reduced edema formation and had anti-inflammatory effects. These pain-reducing and relaxing effects can be beneficial to people suffering from tension headaches.

A 2011 study conducted in Israel evaluated the efficacy of eucalyptus oil when used on patients with respiratory conditions that can lead to cough, sore throat and tension headaches. Patients reported that eucalyptus oil improved breathing and reduced runny nose.

Researchers reported that the oil showed anti-inflammatory effects when used to treat respiratory conditions. It exhibited antibacterial, antiviral and antimicrobial properties that alleviate sinus pressure caused by an inflammatory response.

Dilute two to four drops of eucalyptus oil with a carrier oil, and apply it topically to the chest, back of the neck, temples and forehead. This eliminates nasal buildup and clears your airways — alleviating the sinus tension that leads to a headache or migraine attack.
Source - https://draxe.com/essential-oils-for-headaches/

5. Cajeput Oil

Cajeput contains a chemical called cineole, which when applied directly to skin, causes it to get warm and become slightly irritated. This helps “confuse” nerve endings in the skin and mask pain. It’s often used to treat tooth aches and joint pain, but when applied to the temples it can relieve head pain as well.

For added benefit, toss in a little chamomile, rosemary and eucalyptus oils to relieve tension in the body and promote relaxation.

As a bonus, this essential oil headache roll-on also works for other aches and pains like joint pain, tooth aches and general soreness. Just apply directly to the problem area and massage into skin.
Source - https://helloglow.co/essential-oil-headache-roll-on/

6. Chamomile Roman Oil

A wonderful choice for helping headache symptoms associated with stress or exhaustion. Chamomile Roman helps to relax tension in the body and is best used before bed, due to its sedative and relaxing properties [6]. Like Lavender, Chamomile Roman is safe for children to use.
Source: https://blog.planttherapy.com/blog/2018/08/07/5-essential-oils-for-headaches/

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Temple massage - Image source: Pinterest

It is not difficult to relieve a headache, even when at first it looks like a herculean task. Some techniques however, can help calm and relieve the pain. Acupressure for headache is one of the oldest alternative therapies used to treat various pains.

To practice acupressure, it is necessary to learn to identify and work on the pressure points, that is to say when there is an accumulation of nerves located in certain areas of the body, such as temples. By working properly on these areas of the body, it is possible to stimulate blood circulation and relax muscles that are in tension and can cause pain.

The most common pain is usually a consequence of stress and tension. To conquer this problem and minimize its effects, we present some acupressure techniques that you can use comfortably at home.

How should one exert pressure?

Image source - ChineseFootReflexology

When some pressure is exerted on certain areas of the body, the same pressure must be provided on the tip of the opposite side, so that the energy is balanced.

To stimulate the area in question, you can exert pressure with a slow, circular massage or exert a stronger friction, depending on the type of physical reaction you want to get. You can press with your fingers, palms or thumbs.

Acupressure to relieve headaches and stress

 

Massage at the temples

Temple massage - Image source: Pinterest

The temples are located on the sides of the head, at the level of the eyebrows. To know exactly where they are, place the thumbs at the end of the eyebrows and place them on the head of about a centimeter and a half.

Once the temples are located, press lightly and massage them at the same time, counterclockwise. This massage can last up to a minute and while you do it, you have to breathe deeply.

Internal eyebrow extensions

Image Source: AcupressurePointsGuide

Just above the bridge of the nose and inside the eyebrows, two pressure points can help relieve headaches and tension. In this case, pressing is not recommended as this could cause problems. Ideally, massage gently with your index finger for thirty seconds.

Meeting point of the wrist

Now locate the pinkie and wrist joint and apply constant pressure for 30 seconds. Then, exert the same pressure on both wrists and you will notice that the tension headache will improve.

If you want to relax completely, eliminate stress and headaches, close your left hand with your thumb on your index finger. Therefore, the acupressure point is exactly where the thumb and forefinger are in the upper left.

Again, press for 30 seconds and repeat the process.

Use your feet

The pressure points on the feet are connected to the various organs of the body. To stimulate and relieve the headache, press the area between the big toe and the second finger a little. You should use the thumb of your hand and press the top for 30 seconds or a minute.

Another option to relieve acupressure headaches and stress is to apply pressure on the bottom of the foot behind the foot bone. Again, press for 30 seconds and repeat the process on the other foot.

Skull base

Acupressure: Skull Base - AcupressurePointsGuide

This article is used to relieve headaches and some cold symptoms. In this case, place the indexes on the base of the skull and move them outward until you feel the hollow of this part of the body. You must press these two points and massage lightly for 30 seconds or one minute. 

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Notes and References

1. Acupressure Points for Neck Pain - Link
2. Most Popular Acupressure Points for Self Treatment - Link 
3. Acupressure Points to Enhance your Concentration and Memory - Link 
4. 4 Points on Your Feet for Headaches and Migraines: Acupressure and Reflexology Points for Fast and Natural Pain Relief - Link 
5. Best Acupressure Points for Headache & Migraines! - Link 

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Are you one of those looking for natural ways of treating migraines? Well, I used to be one of those people too before I found out natural treatments. The simple thing is – migraine can be treated naturally at home. You can drastically minimize the pain caused by migraine headaches and also conquer migraine with some DIY tips that I will show you.