Pressure Points for Headache Relief Diagram

Temple massage - Image source: Pinterest

It is not difficult to relieve a headache, even when at first it looks like a herculean task. Some techniques however, can help calm and relieve the pain. Acupressure for headache is one of the oldest alternative therapies used to treat various pains.

To practice acupressure, it is necessary to learn to identify and work on the pressure points, that is to say when there is an accumulation of nerves located in certain areas of the body, such as temples. By working properly on these areas of the body, it is possible to stimulate blood circulation and relax muscles that are in tension and can cause pain.

The most common pain is usually a consequence of stress and tension. To conquer this problem and minimize its effects, we present some acupressure techniques that you can use comfortably at home.

How should one exert pressure?

Image source - ChineseFootReflexology

When some pressure is exerted on certain areas of the body, the same pressure must be provided on the tip of the opposite side, so that the energy is balanced.

To stimulate the area in question, you can exert pressure with a slow, circular massage or exert a stronger friction, depending on the type of physical reaction you want to get. You can press with your fingers, palms or thumbs.

Acupressure to relieve headaches and stress

 

Massage at the temples

Temple massage - Image source: Pinterest

The temples are located on the sides of the head, at the level of the eyebrows. To know exactly where they are, place the thumbs at the end of the eyebrows and place them on the head of about a centimeter and a half.

Once the temples are located, press lightly and massage them at the same time, counterclockwise. This massage can last up to a minute and while you do it, you have to breathe deeply.

Internal eyebrow extensions

Image Source: AcupressurePointsGuide

Just above the bridge of the nose and inside the eyebrows, two pressure points can help relieve headaches and tension. In this case, pressing is not recommended as this could cause problems. Ideally, massage gently with your index finger for thirty seconds.

Meeting point of the wrist

Now locate the pinkie and wrist joint and apply constant pressure for 30 seconds. Then, exert the same pressure on both wrists and you will notice that the tension headache will improve.

If you want to relax completely, eliminate stress and headaches, close your left hand with your thumb on your index finger. Therefore, the acupressure point is exactly where the thumb and forefinger are in the upper left.

Again, press for 30 seconds and repeat the process.

Use your feet

The pressure points on the feet are connected to the various organs of the body. To stimulate and relieve the headache, press the area between the big toe and the second finger a little. You should use the thumb of your hand and press the top for 30 seconds or a minute.

Another option to relieve acupressure headaches and stress is to apply pressure on the bottom of the foot behind the foot bone. Again, press for 30 seconds and repeat the process on the other foot.

Skull base

Acupressure: Skull Base - AcupressurePointsGuide

This article is used to relieve headaches and some cold symptoms. In this case, place the indexes on the base of the skull and move them outward until you feel the hollow of this part of the body. You must press these two points and massage lightly for 30 seconds or one minute. 

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Notes and References

1. Acupressure Points for Neck Pain - Link
2. Most Popular Acupressure Points for Self Treatment - Link 
3. Acupressure Points to Enhance your Concentration and Memory - Link 
4. 4 Points on Your Feet for Headaches and Migraines: Acupressure and Reflexology Points for Fast and Natural Pain Relief - Link 
5. Best Acupressure Points for Headache & Migraines! - Link 

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